Location
Unit 6,
54 Regent Road,
Sea Point, Cape Town
“In 10 sessions you’ll feel the difference, In 20 you’ll see the difference and in 30 you’ll have a whole new body”
-Joseph Pilates-
About
“Pilates works wonders, benefiting young and old.
See and feel the transformation in your body”
Garreth Rosenberg
Garreth Rosenberg has been practicing Pilates for over 12 years. He discovered Pilates during his time spent in the UK, and for the first time since being in the fitness industry he felt like he was in control of his body. Garreth had previously struggled with several injuries from weight training and other exercise regimes, however through Pilates he began to learn how to listen to his body and discover his body’s capabilities. Garreth found his passion in Pilates and bases his practice on these principles, sharing with others and helping them learn how to heal and grow.
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Boutique Pilates was born out of this passion, focusing on making the beauty of Pilates more accessible and catering for each individual’s needs. Garreth has continued to see clients with injuries, imbalances, weaknesses and/or postural issues, however it has always been difficult to provide clients with the specific attention they require. Boutique Pilates maintains the Pilates principles in smaller groups offering a unique experience that will enhance your practice, as you are able to feel the beauty in the movements and listen to, and respect, your body.
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Each class is limited to 12 participants per session to ensure individual attention. Everyone’s body is different, has different needs, and strengths. Garreth considers each client and their body in his sessions, challenging your body through a variety of tools and equipment to build strength from the inside out.
CLASSES
Monday, Wednesday and Friday 07h00-08h00
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Additional classes coming soon!
Testemonial
"I've been doing pilates for about six years and Gareth is the best instructor I have had. And I have been to numerous ones. Not only is he excellent but his mannerisms and energy are lovely to be aroun. He teaches, he corrects, he engages and he takes interest in each individual person in his class. My body is better for it, my running has improved and my head space on a Monday morning and Thursday evening is clear and positive thanks to him, being an anxiety sufferer Pilates and Gareth work wonders for me. He is passionate about it, and his style of teaching makes each class have a wonderful flow. Not only can you feel the benefits to your body, but one hour in his class and your mind is clearer too."
Cara-Lee
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"Gareth is an awesome Pilates's instructor. Have been to his classes for 5 years and hate missing them.Each class is different so never know what we will be doing".
Flo
"What a treat it's been to go to Garreth's classes for more years than I can remember. his classes are always logically structured and he is constantly finding ways to challenge us with fresh and imaginative movements such that there is no chance of ever becoming bored, lazy or complacent. Amazing stuff. Thank you Garreth."
Toby Shenker
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Contact
Garreth Rosenberg: 072 435 2314
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Location
Unit 6,
54 Regent Road,
Sea Point, Cape Town
